Author: Landon

Roll Into Style – Choosing the Right Roller Skates for Fashion and Functionality

Posted on September 6, 2023 by Landon

Roller skating is not just a fun recreational activity it is also a fantastic way to express your personal style. Whether you are a seasoned skater or just getting started, selecting the right roller skates is crucial for both fashion and functionality. In this guide, we will explore how to strike the perfect balance between style and practicality when choosing roller skates.

Know Your Purpose:

Before you start shopping for roller skates, determine your primary purpose. Are you skating for fitness, casual recreation, or are you looking to make a fashion statement? Knowing your intent will help you narrow down your options.

Choose the Right Type:

Roller skates come in various types, each designed for specific activities. Here are a few popular options:

Quad Skates: These are the classic roller skates with two pairs of wheels in a rectangular configuration. Quad skates are versatile and suitable for both indoor and outdoor skating. They offer stability and control, making them a great choice for beginners.

Inline Skates: Also known as rollerblades, inline skates have a single line of wheels. They are designed for speed and are excellent for fitness and roller hockey. While not as common for fashion purposes, they can still be stylish.

Consider Your Style:

Roller skates come in a wide range of designs, colors, and materials. Do you prefer a retro, vintage look, or are you into bold, modern designs? Some roller skates even come with customizable options, allowing you to create a unique look.

Comfort and Fit:

Fashion should never compromise comfort. Ill-fitting roller skates can lead to discomfort, blisters, and even injuries. Ensure that your chosen skates fit snugly but not too tight. Look for padding, adjustable straps, and a secure closure system to enhance comfort and support.

Wheel Size and Hardness:

The size and hardness of the wheels greatly affect your skating experience. Smaller wheels provide better maneuverability, while larger ones offer more stability and speed. The hardness of the wheels is measured on the durometer scale softer wheels lower durometer provide more grip, while harder wheels higher durometer offer less friction and are suitable for smooth surfaces.

Consider Your Terrain:

Where do you plan to skate most often? Different skates are better suited for various terrains. If you will be primarily skating indoors on a smooth roller rink floor, go for indoor wheels with softer urethane. For outdoor skating on rougher surfaces, opt for larger wheels with harder durometers.

Invest in Quality:

Quality roller skates might come with a higher price tag, but they are a worthwhile investment. They often last longer and provide a better overall skating experience. Look for reputable brands that offer durability and performance.

Safety First:

No matter how stylish your roller skates are safety should be a top priority. Invest in protective gear like helmets, knee and elbow pads, wrist guards, and mouth guards. Not only do they enhance safety, but they can also be styled to match your overall roller skating look.

 

Cleanliness Redefined – Choose Our Professional Cleaning Specialists

Posted on September 4, 2023 by Landon

Cleanliness is a fundamental aspect of our lives and in today’s fast-paced world, maintaining a pristine environment has become more critical than ever. At Cleanliness Redefined, we understand the significance of a clean and hygienic space, whether it is your home, office, or any commercial establishment. We take immense pride in offering top-notch professional cleaning services that redefine the very concept of cleanliness. Our team of cleaning specialists is handpicked, trained and equipped with the latest cleaning techniques and technology to provide you with an unparalleled level of service. We believe in the transformative power of cleanliness and our mission is to create spaces that not only look immaculate but also feel fresh and invigorating. When you choose us, you are not just hiring a cleaning service; you are investing in an elevated quality of life.

professional cleaning services One of the key pillars of our philosophy is customization. We understand that every space is unique and has its own set of cleaning requirements. That’s why we offer tailor-made cleaning solutions designed to meet your specific needs. Whether you require a one-time deep clean, regular maintenance, or specialized cleaning for a particular event or situation, our cleaning specialists are here to cater to your exact requirements. We listen to your concerns, assess your space and devise a cleaning plan that aligns perfectly with your expectations. Our commitment to sustainability sets us apart in the cleaning industry. We recognize our responsibility towards the environment and we take every possible step to minimize our ecological footprint. We use eco-friendly cleaning products that are safe for your family, pets and the planet. Additionally, we employ energy-efficient equipment and adhere to sustainable cleaning practices to reduce waste and conserve resources. When you choose Cleanliness Redefined, you are not just making your space cleaner; you are also making it greener.

Our professional cleaning services specialists are not just experts in cleaning; they are also ambassadors of trust and reliability. We understand that inviting someone into your personal or professional space requires confidence and assurance. That’s why our cleaning specialists are extensively vetted, trained and insured to ensure your peace of mind. Our team is dedicated to delivering consistent, high-quality results and we stand behind our work with a satisfaction guarantee. If you are not completely satisfied with our service, we will make it right, no questions asked. At Cleanliness Redefined, we believe that cleanliness is not a one-time task but a continuous journey towards a healthier and more comfortable life. We are not just cleaning specialists; we are partners in your pursuit of a cleaner, safer and more enjoyable living and working environment. Join us in redefining cleanliness and experience the difference of professional cleaning services that go beyond the ordinary. Choose Cleanliness Redefined today and let us elevate your space to new heights of cleanliness, freshness and hygiene.

Build and Manage – Construct Your Dream City in Online Simulation Games

Posted on August 20, 2023 by Landon

In the realm of online simulation games, the allure of creating and managing your very own dream city is a tantalizing opportunity. These digital platforms offer a dynamic canvas for unleashing your urban planning prowess and artistic vision, allowing you to erect a metropolis from the ground up. As the mastermind behind every facet of development, from zoning residential areas to crafting intricate transportation networks, you hold the reins of an entire world where your ingenuity knows no bounds. At the core of these games lies the exhilarating process of construction. With a click and drag, you can lay down roads that snake through the landscape, envisioning neighborhoods that blend seamlessly with surrounding nature or proudly embrace an avant-garde design. As skyscrapers begin to punctuate the skyline and quaint cottages emerge on tranquil streets, the city takes on a personality uniquely your own. The ability to customize every detail, whether it is the architecture, landscaping or even the placement of individual park benches, fuels an addictive sense of accomplishment.

Garena-Undawn

Yet, constructing a city is just the first step; true mastery emerges when you delve into the intricacies of management. Every decision you make has cascading effects, influencing the well-being of your virtual denizens. Balancing the demands of residential, commercial and industrial zones becomes a delicate dance, where the satisfaction of citizens hinges upon the harmony of these components. Ensuring access to healthcare, education and entertainment, along with tackling challenges like pollution and traffic congestion, transforms the simulation into a captivating puzzle that demands your strategic prowess. The immersive nature of these top up undawn games is amplified by the global community that shares your passion. Collaborative efforts and friendly competitions arise as players showcase their cityscapes and exchange insights into optimal layouts and resource management. The shared experience of nurturing a thriving urban ecosystem fosters a sense of camaraderie, allowing you to learn from others while showcasing your innovations.

Perhaps the most enchanting aspect of these simulation games is their reflection of reality. While the canvas is digital, the concepts of urban planning, governance and sustainable development are rooted in the real world. As you sculpt your city, you are exposed to the challenges faced by actual urban planners, from balancing economic growth with environmental concerns to fostering a high quality of life for your citizens. In conclusion, the realm of online city-building and management simulation games offers a captivating and empowering experience. It is a realm where creativity flourishes, strategic thinking thrives and the complexities of urban existence come to life. By constructing and nurturing your dream city, you not only craft a virtual landscape but also embark on a journey of self-discovery, exploring the delicate art of balancing growth, harmony and the aspirations of an entire digital populace.

Guiding You through Turbulent Times – TPD Insurance Claims Lawyer For Your Needs

Posted on August 18, 2023 by Landon

In life, unexpected challenges can arise, leaving us feeling vulnerable and uncertain about the future. One such challenge is dealing with Total and Permanent Disability TPD due to illness or injury, which can be an emotionally and financially distressing situation. During these turbulent times, having an expert TPD insurance claims lawyer by your side can provide the much-needed guidance and support to navigate the complexities of the claims process. TPD insurance is designed to offer financial protection to individuals who have become permanently disabled and are unable to work. While this insurance should ideally provide a safety net, the claims process can often be intricate and overwhelming. This is where a skilled TPD insurance claims lawyer steps in to assist you in comprehending your policy, gathering necessary evidence, and advocating for your rights. One of the key benefits of hiring a TPD insurance claims lawyer is their in-depth understanding of the legal landscape and their experience in dealing with insurance companies.

insurance lawyer

These professionals possess the expertise to interpret the often convoluted policy language and help you determine the extent of coverage you are entitled to. By working closely with you, they can assess your situation, identify potential challenges, and devise a strategy that maximizes your chances of a successful claim. Gathering the required evidence is a critical aspect of the TPD claims process. A skilled lawyer can guide you through the process of obtaining medical records, expert opinions, and other relevant documentation that supports your claim. They can also help you present this evidence in a compelling manner, addressing any potential gaps that insurance companies might exploit to deny or delay your claim. Navigating the bureaucracy and negotiation with insurance companies can be frustrating, particularly when you are dealing with health issues or recovery. A TPD insurance claims lawyer acts as your advocate, communicating with the insurance company on your behalf, ensuring that your rights are upheld, and your best interests are served.

They have the negotiation skills necessary to engage in productive discussions and fight for a fair settlement that covers your medical expenses, lost income, and future financial needs. In cases where a claim is wrongfully denied, a TPD insurance lawyer becomes even more crucial. They can review the denial letter, identify the reasons for denial, and develop a comprehensive plan to appeal the decision. This involves presenting stronger evidence, addressing the insurer’s concerns, and utilizing their legal acumen to challenge the denial. During turbulent times of dealing with a TPD claim, the emotional toll can be significant.. They understand the distress you are going through and are there to listen, advise, and alleviate your concerns. This holistic approach ensures that you are not just another case but an individual going through a challenging phase of life. When facing the daunting task of making a Total and Permanent Disability insurance claim, enlisting the assistance of an expert TPD insurance claims lawyer can make a world of difference. Remember, you do not have to face these turbulent times alone – a dedicated TPD insurance claims lawyer is ready to stand by your side and fight for your rights.

Posted in Law

Love in the Time of Technology: How Dating Apps Have Changed Romance

Posted on August 16, 2023 by Landon

In the contemporary era, the dynamics of romance have undergone a profound metamorphosis, primarily catalyzed by the ubiquitous presence of technology and the rise of dating apps. Love in the Time of Technology presents a captivating narrative of how these digital platforms have intricately rewoven the fabric of modern relationships. The advent of dating apps has wielded an unprecedented influence on how individuals meet, connect, and fall in love. These digital matchmakers have revolutionized the very essence of courtship, injecting a blend of convenience, diversity, and rapidity into the age-old pursuit of companionship. Gone are the days of serendipitous encounters and prolonged courtship rituals. Dating apps have expedited the process, rendering a vast array of potential partners accessible at one’s fingertips. The once-daunting task of mingling and approaching strangers has been replaced by swipes and instant messages, transforming the initial stages of courtship into a digital game of chance.

These platforms have condensed the time required to assess compatibility, enabling users to engage in a rapid-fire sorting process based on appearances and brief bios. As a result, the realm of romantic possibilities has expanded, transcending geographical boundaries and allowing connections that might have otherwise remained undiscovered. Yet, this digital romantic landscape is not without its complexities. The paradox of choice looms large as an unintended consequence of this tech-driven transformation. The abundance of potential partners paradoxically raises the bar for expectations and fosters a sense of disposability, where an endless scroll of profiles awaits the next potential match. Moreover, the curated nature of online personas raises questions about authenticity and vulnerability. The very tools that facilitate connection can also encourage a superficial understanding of one another, as individuals craft identities that align with the digital realm’s ideals.

online dating

However, these apps have also sparked unexpected positive shifts. Niche dating apps cater to specific interests, orientations, and communities, fostering a sense of belonging among individuals who may have felt marginalized in traditional dating spaces. The digital sphere has provided a platform for LGBTQ+ individuals, introverts, and those with niche hobbies to forge connections that align with their identities and values. The profound impact of dating apps is not solely confined to the individual level; societal norms and perceptions of relationships have also evolved. The stigma once associated with online dating has gradually eroded, with more couples openly sharing their digital origin stories. This shift mirrors the broader acceptance of technology’s role in shaping our lives.

In the midst of this digital romantic revolution click here now, fundamental human desires for companionship, intimacy, and love remain unaltered. While dating apps have significantly altered the initial stages of courtship, they do not dictate the course of love’s journey. The convenience of swipes and chats may initiate connections, but the enduring bonds of affection and commitment are nurtured through shared experiences and genuine emotions. As Love in the Time of Technology ingeniously illustrates, dating apps have undoubtedly rewritten the script of modern romance, but they have not extinguished the timeless flames of human connection.

Tune In to Webcric for Thrilling Online Cricket Match Streaming

Posted on August 14, 2023 by Landon

Webcric has firmly established itself as a go-to platform for cricket enthusiasts seeking thrilling online match streaming. With its user-friendly interface and comprehensive coverage of various cricket tournaments from around the world, Webcric offers fans an immersive and engaging experience right from the comfort of their screens. Whether it is the excitement of a nail-biting Test match, the adrenaline rush of a T20 showdown, or the drama of a One-Day International, Webcric ensures that fans never miss a moment of the action. One of the standout features of Webcric is its commitment to delivering high-quality streams that capture every detail of the game. The platform’s advanced streaming technology guarantees smooth playback, even for users with varying internet speeds. This means that regardless of whether you are watching on a laptop, tablet, or smartphone, you can enjoy seamless cricket streaming without the frustration of lag or buffering. The crystal-clear video and immersive audio transport you to the stadium, making you feel like you are right there in the midst of the roaring crowd.

Webcric also understands the importance of convenience for its users. Cricket matches often take place during different time zones, which can be a challenge for fans who want to catch every ball bowled. That is where Webcric’s on-demand feature comes to the rescue. Users can access recorded matches and highlights, allowing them to relive the key moments whenever they want. This feature is a boon for those who have busy schedules or reside in regions with significant time differences, ensuring that the excitement of the match is accessible at their convenience. The platform’s intuitive design ensures that navigating through the site and finding the desired match is a breeze. With just a few clicks, users can access a comprehensive schedule of upcoming matches, along with details about the teams, players, and venues. The live score updates and commentary sections further enhance the experience, providing real-time insights and analysis to keep fans engaged and informed throughout the match.

Webcric is not just a platform for streaming matches webcric live stream it is a vibrant online community where cricket aficionados come together to discuss the game, share their insights, and connect with fellow fans. The chat and comment features foster a sense of camaraderie, allowing users to interact and celebrate their favorite moments together. It is more than just watching a match; it is about being part of a larger, passionate community that shares a common love for the sport. In a world where digital connectivity has become an integral part of our lives, Webcric has emerged as a beacon for cricket enthusiasts seeking an exhilarating and immersive online match streaming experience. With its commitment to quality, convenience, and community engagement, Webcric continues to redefine how cricket fans engage with the game, bringing the thrill of every boundary, wicket, and six straight to their screens.

Roblox Odyssey – Explore Limitless Virtual Realms Today

Posted on August 14, 2023 by Landon

Embark on an exhilarating journey into the boundless expanse of Roblox Odyssey, where the realms of imagination and virtual reality collide to offer an unparalleled adventure. Step through the digital threshold and find yourself standing at the crossroads of infinite possibilities, where every corner turned and every path chosen leads to a new and captivating experience. The canvas of Roblox Odyssey is as expansive as the cosmos itself, a universe meticulously crafted by a community of visionary creators who have breathed life into their dreams, making them tangible for all to explore. As you traverse through this captivating metaverse, you will find yourself wandering through enchanted forests where mystical creatures roam freely, their every movement a testament to the artistry and ingenuity of the Roblox Odyssey’s developers. The wind carries whispers of ancient legends, and the trees seem to echo with the songs of forgotten heroes.

Each step you take unravels a story waiting to be uncovered, a tale interwoven with the rich tapestry of Roblox’s diverse virtual realms. But the Odyssey is not solely about discovery; it is a realm of endless interaction and camaraderie. Forge bonds with fellow explorers from across the globe, united by a shared passion for adventure and curiosity. Engage in exhilarating challenges that test your wits, reflexes, and creativity, each one carefully designed to transport you beyond the limits of your own reality. Collaborate with friends or make new companions, pooling your collective genius to solve intricate puzzles, conquer treacherous obstacles, or even create your own virtual haven within this expansive universe. Whether you are a daring adventurer, an artistic virtuoso, or a curious wanderer, Roblox Odyssey beckons you to unleash your potential and reshape your perception of reality.

Roblox

Unveil the secrets of uncharted realms, design breathtaking landscapes that defy the laws of physics, or simply revel in the sheer joy of exploration Roblox.com. The Odyssey is a realm where innovation knows no bounds, where the only limits are those of your imagination. Your journey through Roblox Odyssey is a testament to the human spirit is insatiable thirst for creativity and connection. It is a symphony of ideas, a dance of innovation, and an epic saga of collaboration that transcends the confines of the tangible world. Step into this limitless expanse today and become a part of a thriving community that dares to dream, build, and explore on a scale previously thought impossible. Your adventure awaits – grasp the opportunity and immerse yourself in the ever-expanding tapestry of Roblox Odyssey.

Embark on Your Optimal Health Journey with the 10-Day Ketones Challenge Kit

Posted on August 13, 2023 by Landon

In the pursuit of a healthier and more vibrant life, many individuals are turning to innovative approaches that promote physical well-being and mental clarity. One such approach that has gained significant attention is the ketogenic diet. The 10-Day Ketones Challenge Kit offers a comprehensive and guided pathway to kickstart your journey towards optimal health by harnessing the power of ketones. This kit is designed to provide you with the tools, knowledge, and support needed to transition into a state of ketosis and experience the numerous benefits associated with it. Ketosis is a metabolic state in which your body shifts its primary energy source from carbohydrates to fats. By significantly reducing carbohydrate intake and increasing healthy fat consumption, your body enters a state where it produces molecules called ketones. These ketones serve as a highly efficient fuel source for your brain and body, leading to a range of benefits such as weight loss, improved mental clarity, increased energy levels, and enhanced metabolic health.

10-Day Ketones Challenge Kit

The Components of the 10-Day Ketones Challenge Kit

Comprehensive Guidebook: The 10 day ketones challenge Kit comes with an informative guidebook that explains the science behind ketosis, how it affects your body, and the potential benefits you can expect. This guidebook serves as a valuable resource to help you understand the principles of the ketogenic diet and how to integrate them into your daily routine.

Nutrition Plan: Achieving ketosis requires careful attention to your dietary choices. The 10-Day Ketones Challenge Kit includes a meticulously crafted nutrition plan that outlines the types of foods to eat and those to avoid. With a focus on nutrient-dense, whole foods, this plan ensures you are nourishing your body while supporting the ketosis process.

Ketone Testing Tools: Monitoring your ketone levels is essential to ensure you are on track towards ketosis. The kit provides you with ketone testing tools, such as urine test strips or a blood ketone meter, allowing you to measure your ketone levels accurately and make necessary adjustments to your diet.

Progress Tracker: Keeping track of your progress is crucial for staying motivated. The kit includes a progress tracker that allows you to monitor changes in your weight, energy levels, mental clarity, and other health metrics as you transition into ketosis.

The Benefits of the 10-Day Ketones Challenge Kit

By committing to the 10-Day Ketones Challenge Kit, you set yourself up for a transformative experience that goes beyond weight loss. Some of the potential benefits include:

Weight Management: Ketosis encourages the body to burn fat for fuel, making it an effective tool for weight loss and management.

Enhanced Energy: Ketones provide a sustained and stable energy source, reducing energy crashes and promoting heightened endurance.

Mental Clarity: Many individuals report improved focus and cognitive function while in ketosis, attributed to the brain’s efficient utilization of ketones.

Metabolic Health: Ketosis can help regulate blood sugar levels and improve insulin sensitivity, which is beneficial for overall metabolic health.

Appetite Control: The ketogenic diet often reduces hunger and cravings, making it easier to maintain a caloric deficit and support weight loss goals.

Visual Narratives of a Changing World – World Press Spotlights Award-Winning Photos

Posted on August 12, 2023 by Landon

The World Press Spotlights Award-Winning Photos eloquently capture the profound visual narratives of a rapidly changing world, serving as poignant testaments to the evolving human experience and the multifaceted issues that define our era. Through the lens of these exceptional photographers, we are granted an unfiltered glimpse into the raw realities and exquisite beauty that coexist in our global landscape. Each image encapsulates a moment frozen in time, crystallizing the intricate interplay between cultures, nature and the human spirit. These photographs, meticulously selected for their exceptional quality and striking resonance, transcend the confines of language and cultural barriers. With an unwavering commitment to authenticity, they bear witness to both the jubilant celebrations and the heartrending struggles that shape the tapestry of our existence. From bustling urban metropolises to the remote corners of the earth, the award-winning photos intimately chronicle stories that deserve to be heard, stories that have the power to stir emotions, inspire action and foster a deeper understanding of our shared humanity.

In an era characterized by unprecedented technological advancements and sociopolitical complexities, these visual narratives serve as a compass, guiding us through the intricate labyrinth of our modern world. They remind us of the fragility of life, the resilience of the human spirit and the urgent need for empathy and cooperation. As we bear witness to the juxtaposition of joy and sorrow, triumph and adversity, we are invited to reflect on our individual and collective roles in shaping the trajectory of our planet. The World Press Spotlights Award-Winning Photos transcend the superficial and mundane, inviting us to engage with the profound and thought-provoking and click to read more https://www.viewbug.com/photo-contests. With each click of the shutter, the photographers behind these captivating images extend an invitation to join them on a journey of discovery, inviting us to explore the farthest reaches of our world and the depths of our own hearts.

As we immerse ourselves in their visual narratives, we are reminded that photography is more than just a skillful craft; it is a potent medium that has the capacity to alter perspectives, challenge assumptions and ignite conversations that transcend borders and pop over to these guys https://www.theguardian.com/artanddesign/gallery/2023/mar/29/world-press-photo-2023-contest-regional-winners-in-pictures. In an era dominated by the relentless pace of information and the ephemerality of digital content, the World Press Spotlights Award-Winning Photos stand as enduring testaments to the power of visual storytelling. They remind us of the significance of bearing witness, of capturing moments that might otherwise slip through the cracks of history. These photographs are not merely frozen fragments of time; they are windows into the human experience, crystallizing the essence of our ever-changing world in all its complexity, diversity and undeniable beauty.

 

Designers’ Shield – How Professional Liability Insurance Supports Creative

Posted on August 8, 2023 by Landon

Designers often bring imaginative ideas to life, shaping the visual and functional aspects of products, spaces and communication. However, in this dynamic and intricate process, there exists a realm of uncertainty and risk that can potentially lead to unintended consequences or disagreements. This is where Professional Liability Insurance, also known as Designers’ Shield in the creative industry, emerges as an invaluable tool to safeguard designers and their clients alike. The essence of design lies in the translation of abstract concepts into tangible forms, which can sometimes be open to interpretation. Despite a designer’s best intentions, a client might perceive the final product differently, raising disputes over the alignment of the design with the initial vision. Moreover, errors and omissions, whether arising from miscommunication, technical glitches or unforeseen challenges, can inadvertently find their way into a finished design. These discrepancies can culminate in financial losses for clients or damage to their reputation. This is precisely where Professional Liability Insurance steps in as a safety net.

Liability InsuranceDesigners’ Shield, a tailored variant of Professional Liability Insurance, addresses the unique challenges faced by creative professionals. This insurance offers a comprehensive coverage package, encapsulating legal defense costs, settlements and judgments that arise due to alleged errors, omissions or professional negligence. For instance, if a graphic designer unintentionally includes copyrighted material in a marketing campaign, resulting in a legal dispute, Designers’ Shield could cover the legal expenses, ensuring that the designer’s business is not crippled by an unforeseen legal battle. Moreover, Designers’ Shield promotes a sense of trust and transparency between designers and their clients. Knowing that a designer is insured against potential mishaps cultivates confidence in clients, as they realize that their investments are protected. Clients are more likely to collaborate with designers who prioritize risk management and possess a safety net against unexpected challenges. This symbiotic relationship benefits both parties, fostering a conducive environment for creativity to flourish.

In the ever-evolving landscape of design, staying updated with the latest trends, technologies and legal requirements is demanding. Even the most seasoned designers can inadvertently make mistakes or miss crucial details. Designers’ Shield acknowledges the human aspect of creativity and provides a layer of support that acknowledges that mistakes are part of the journey, without jeopardizing a designer’s livelihood. In conclusion, Designers’ Shield or reliable professional liability insurance coverage with EasyCover plays a pivotal role in fortifying the creative industry. By offering financial protection against allegations of professional negligence and errors, it empowers designers to innovate without the fear of potential legal or financial repercussions. This insurance not only supports designers’ careers but also nurtures stronger client relationships based on trust, transparency and a commitment to delivering the best possible creative solutions. In an arena where imagination knows no bounds, Designers’ Shield provides the much-needed safety harness for creative professionals to push boundaries while staying resilient.